Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.

Alan Watts

Services

I provide counseling to youth & adults in individual setting, couples of any arrangement and sexual orientation, or with groups who want to improve their personal or professional relationships.

Approach

Helping cultivate positive and meaningful relationships to oneself and others.

Relationships... How fascinating that the very thing that can bring so much happiness and joy to our lives can also be the source of so much discomfort and confusion?

My passion is to help people heal from their old relational wounds, learn how to transcend habitual patterns that are no longer working, and to cultivate the kinds of relationships that bring joy and positive growth. As a counselor, I blend mindfulness, embodiment practices, and neuroscience to promote wellness.

Training

My educational background includes...

...receiving a Bachelor's Degree in Somatic Psychology and a Master’s Degree in Transpersonal Counseling Psychology from Naropa University - a mindfulness-based university - in Boulder, CO. Since that time, I have received additional training in Acceptance and Committment Therapy (ACT), Dialectical Behavioral Therapy (DBT), as well as becoming certified in Psychobiological Approach to Couples Therapy (PACT).

Areas of Specialization

  • Pain is meant to wake us up… Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. Fritz Perls

  • The real meditation is how you live your life. Jon Kabat-Zinn

  • The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh

  • “What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. A.A. Milne

Rates

Consultation

Free 15 minutes


A phone consultation to discuss the therapeutic relationship and appropriateness of fit.
*Limited sliding scale options available for individuals, couples, and groups.

Group

$40 per person
(min. 3 people)


Offering counseling to people who want to work on their relationship dynamic and communication with each other (i.e. business, family, friends).

Individual

$60 per hour


Offering 50-minute sessions for youth and adults who want to work on a variety of issues one-on-one.

Couples

$120 per hour


Dynamic and experiential sessions designed for exploring the intimate relationship between two people. Strongly recommended to schedule at least 1.5 hour sessions.